CrossFit 2013-09-06
Nuttz
- 10 handstand pushups [band-assisted]
- 15 deadlifts [135#]
- 25 box jumps [24"]
- 35 pullups
- 70 wallballs [14#]
- 120 double-unders
- 400m run with 25# plate
Time 28:35
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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95#
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7 rounds
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* 10 push jerks [65#]
Time 15:23
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Almond joy
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* 1 rope climb
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