CrossFit 2013-12-31

Nutts

• 10 handstand pushups [1 abmat]
• 15 deadlifts [185#]
• 25 box jumps [24"]
• 35 pullups
• 80 wallballs [14#]
• 120 double unders [DU/SU]
• Run 400m with a 25# plate

Time 28:38

Last time 28:35

I'm not faster, but I am stronger. 50 more pounds on the deadlift, kipping handstand pushups, and 10 more wallballs, in the same amount of time.