CrossFit 2014-10-24
5x3 one arm dumbell snatch climbing
- 25, 30, 35, 40, 45#
Karabel
AMRAP 15
- 3 power snatches [85#]
- 15 wallballs [20#]
Rounds 7+1 rep
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
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