CrossFit 2014-11-03
Dynamic effort shoulder press
- 10x3 reps
- 83#
The Chief
AMRAP
5 cycles of 3 minutes with 1 minute rest inbetween
- 3 power cleans [95#]
- 6 pushups
- 9 squats
Rounds: 4-3-3-3-3 = 16 total
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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