CrossFit 2014-11-21

3 rounds of five clean and jerks, EMOTM

• 85-90-95-100-105#

Kettlebell Hell

3 minute rounds with 1 minute rest in between. Rest five minutes at the end and repeat. Score is AMRAP reps.

• 25 kettlebell swings, 15 burpees, AMRAP kettlebell snatches [35#]
• 25 kettlebell swings, 15 burpees, AMRAP kettlebell clean and jerks [35#]
• 25 kettlebell swings, 15 burpees, AMRAP kettlebell goblet squats [35#]

Reps 20, 12