CrossFit 2014-11-24
Box squats
- 10 sets of 2 reps 155#
Pachanga
Seven 2 minute rounds, rest 1 minute in between
- 200m run
- 7 deadlifts [205#]
- Max reps single unders
Score 55 single unders
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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