CrossFit 2014-12-03
Sally squats
Deadlift and abs
- 10-8-6-4-2
- 135-185-225-245-265#
30 seconds on, 30 seconds off, 2 times through
- L-sit on rings
- Superman hold
- Weighted good morning hold [45#]
- GHD hold
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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