Crossfit CrossFit 2014-03-10 J.J.1 squat clean [100#]10 handstand pushups2 cleans9 HSPU3 cleans8 HSPU4 cleans7 HSPU5 cleans6 HSPU6 cleans5 HSPU7 cleans4 HSPU8 cleans3 HSPU9 cleans2 HSPU10 cleans2 HSPUTime 37:53
Waterlogged Book Review by Tim Noakes Human Kinetics, 2012 $24.95; 430 pages ISBN 9780450424974 I received this book for free from LibraryThing's Early Reviewers Program. In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11 5 RM Front squat 95# Charleston Chew 7 rounds * 11 air squats * 10 push jerks [65#] Time 15:23
CrossFit 2015-12-08 Almond joy 5 rounds * 1 rope climb * 12 toes to bar * 1 rope climb * 12 dumbbell squat cleans
Comments ()