CrossFit 2014-05-14
2014 CrossFit Regional Event #6
- 50 Calorie row
- 50 box jump-overs [24"]
- 50 deadlifts [125#]
- 50 wallballs [16#]
- 50 ring dips
- 3 wallballs
Time 25:00
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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