CrossFit 2014-05-28
Strength
- 50m prowler push [75#] x3
- 10 sets of 2 reps box squats [135#]
A wee bit of yogging
- Run 1600m
- Rest 3 min
- Run 1200m
- Rest 2 min
- Run 800m
- Rest 1 min
- Run 400m
- 8:05
- 6:14
- 4:00
- 1:49
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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