CrossFit 2015-01-14
1 RM Push Press
135# PR!
Deadlift 3x OTM
Cashout
3 rounds
- 10 Stiff-legged deadlift 115#
- 15 GHD situps
- 20 hip extensions
- 25 banded good mornings
- 30 second plank pushup hold
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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