CrossFit 2015-09-29
Cookies n Cream
Teams of 2, 20 minute AMRAP
- 60 calorie row, 60 kettlebell swings 53#
- 50 calorie row, 50 box jumps [24"]
- 40 calorie row, 40 burpees
- 30 calorie row, 30 wallball [20#, 11']
- 20 calorie row, 200m run
Reps 349
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by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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