CrossFit 2015-11-06
Raised shoulder hip thrust
Strict press 5-4-3-2-1
85-90-95-100-112# PR!
- 1st minute: 7 strict press [65#]
- 2nd minute: 20-25 situps
- 3rd minute: 10-14 hand release pushups
- 4th minute: 20-25 banded good mornings
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
Comments ()