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Crossfit

CrossFit 2015-12-04

3 rounds

20 band pull aparts [blue]
15 banded tricep pulldown [blue]
10 single arm dumbbell rows [30-35-40-45-50#]

Front rack lunge

Toblerone

5 minutes assault bike for max Calories
Rest 5 minutes
3 minutes assault bike for max Calories
Rest 3 minutes
1 minute assault bike for max Calories

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