CrossFit 2015-12-08
Almond joy
5 rounds
- 1 rope climb
- 12 toes to bar
- 1 rope climb
- 12 dumbbell squat cleans
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-04
3 rounds
* 20 band pull aparts [blue]
* 15 banded tricep pulldown [blue]
* 10 single arm dumbbell rows [30-35-40-45-50#]
Front rack lunge
75->155#
Toblerone
* 5 minutes assault bike for max Calories
* Rest 5 minutes
* 3 minutes assault bike for max Calories
* Rest 3 minutes
* 1 minute assault bike for
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