CrossFit 2015-04-08
- 4x 8-10 reps seated dumbbell shoulder press 2x30#
- 4x 8-10 reps one arm dumbbell row 45#
- 100 band tricep pulldowns blue band
The Humpty Dance
7 rounds
- 10 medicine ball cleans [14#]
- 10 burpees
Time 13:15
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
Comments ()