CrossFit 2015-07-14
HGH
Teams of 3
7 minute AMRAP
- 50 Back squats 95#
- 50 Back squats 135#
- 50 Back squats 155#
7 minute AMRAP0
- 50 Bench press 95#
- 50 Bench press 105#
7 minute AMRAP
- Strict Pullups
Score 106/100/81
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
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