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Crossfit

CrossFit 2015-09-21

Elevated shoulders hip thrust 4x10

95#

Bulgarian split squat 2x10 each leg

50#

2015 Master's Chipper

1000m run
15 power cleans [95#]
15 box jump overs [24"]
15 chest to bar pullups
40 wallballs [16#]
15 chest to bar pullups
15 box jump overs
15 power cleans

Time 23:04

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