CrossFit 2011-05-19
50 deadlifts
1/4 mile run for warmup
- 10 x 60 kg
- 10 x 70
- 10 x 70
- 5 x 80
- 5 x 85
- 5 x 90
- 3 x 95
- 2 x 100
Total tonnage: 3760 kgUpdate on 2011-05-24 01:58 by Ben Espen
The weights should have been 60, 70, 70, 75, 85, 90, 95, 100, giving me 3735 kg total tonnage.
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