CrossFit 2011-09-14
Jarrod was out today, so we rolled our own. This is also my first day with an albuterol inhaler to combat bronchial spasms. Seems like it works!
- 1/4 mile run
- 25 pushups
- 1/4 mile run
- 25 kettlebell swings [20 kg]
- 1/4 mile run
- 70 m lunges
- 1/4 mile run
Time 13:47
Last time 17:58
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