CrossFit 2012-01-23
Fran
21-15-9
- Squat thrusters [30 kg]
- Kipping pullups
Time 9:01
Last time 11:10
Dessert 2 minutes situps, 2 minutes rest, 2 minutes situps
Score: 57 and 44
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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95#
Charleston Chew
7 rounds
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* 10 push jerks [65#]
Time 15:23
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Almond joy
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* 1 rope climb
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