CrossFit 2015-10-05
1 RM Front Squat
170#
Double Down
* 1000m row
* 30 OHS [95#]
* 30 chest to bar pullups
* 500m row
* 15 OHS [95#]
* 15 chest to bar pullups
Time 21:41
1000m row
CrossFit 2015-09-04
5 RM deadlift
250# PR!
Tabata squats
* 12
Row 1000m
* Time 4:05
Tabata squats
* 12
Last time 12/4:45/12
CrossFit 2015-05-22
3 RM Back Squat
* 175#
Master's Qualifier Event #3
2 rounds for time
* 1000m row
* 50 thrusters [45#]
* 30 pullups
Time 27:04
CrossFit 2014-06-23
Skill test
14 hands off pushups in 1 minute
Mighty Mouse
* 1000m row
* 15 clean and jerks [95#]
* 100 air squats
Time 12:29
CrossFit 2014-02-17
Joker
1 RM front squat [165#]
1000m row [4:03.9] PR!
Max ring dips [12 with a red band]
CrossFit 2014-01-22
4 rounds
* Row 1000m
* Rest 90 seconds
Times 4:14, 4:25, 4:34, 4:34
CrossFit 2014-01-13
Snatch up/Row down
* 9 snatches/2000m row
* 15 snatches/1000m row
* 21 snatches/500m row
Time 36:10/85#