CrossFit 2015-09-02
5 RM Bench Press
* 145#
Build to a heavy 3 rep front squat
* 155#
Burner
3 rounds
* 10 front squats
* 15 Calorie row
Time 5:55 95#
15 calorie row
CrossFit 2014-08-19
Roadrunner
Teams of two
20 minute AMRAP
* 15 wall balls [20#]
* 15 box jumps [24"]
* 15 Calorie row
7 Rounds + 21 reps
CrossFit 2014-06-11
Skill test: max air squats 1 minute
* 47 squats
Piccolo
AMRAP 20 minutes
* 15 calorie row
* 20 kettlebell swings [1.25 pd]
* 25 abmat situps
* 30 box jumps [24"]
Score 3 rounds + 4 calories