CrossFit 2014-03-31
2000m row
Time 8:33
Max height box jump
Height 41"
2000m row
CrossFit 2014-01-28
* 20 chest to bar pullups
* 20 band assisted ring dips
* 21 clean and jerks [95#]
* Row 2000m
Time 24:35
CrossFit 2014-01-13
Snatch up/Row down
* 9 snatches/2000m row
* 15 snatches/1000m row
* 21 snatches/500m row
Time 36:10/85#
CrossFit 2013-06-17
The Longest 2k
* 500m row
* 25 pushups
* 500m row
* 25 russian-style kettlebell swings [20 kg]
* 500m row
* 70m lunge lap
* 500m row
Time 17:00
CrossFit 2013-02-11
2000m row 9:24
9-9-7-5-3-1 deadlifts
40-70-90-110-120-130kg a new PR!
2x15 bench press 95#