With Both Hands

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200m run

CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

CrossFit 2015-09-11

Farmers Carry 5 times 2x 44# kettlebells Bad Attitude 5 rounds on the minute * 200m run * In remaning time, squat clean thrusters [105#] Reps 27

CrossFit 2015-08-18

The Night Watch 21-15-9-15-21 * Wallball [16#] * Box jump over [24"] * 200m run Time 19:36

CrossFit 2015-07-24

Sally Squats * 75# Annie's on the Run 50-40-30-20-10 * 2:1 single unders * Abmat situps * 200m run afterwards Time 16:38

CrossFit 2016-06-19

5 RM Bench Press * 135# Sweep the leg * 50 wallballs [16#] * 200m run * 15 clean and jerk [95#] * 400m run * 15 clean and jerk * 200m run * 50 wallballs Time 21:45

CrossFit 2015-06-12

5 RM OHS * 115# Bonzai On every third minute for 7 rounds * 7 deadlifts [185#] * 40 double unders/single unders mixed * 200m run Longest and Shortest TImes 1:34/1:40

CrossFit 2015-06-01

Push Press x3 * 135# PR! Maya 5 rounds * 5 burpee box jumps [20"] * 15 overhead squats [1 round at 75#, 4 rounds at 45#] * 200m run Time 16:02