With Both Hands

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200m run

CrossFit 2014-12-01

20 minute EMOTM * Minutes 1-5: 2 power snatches [65#] * Minutes 6-10: 1 power snatch [75#] * Minutes 11-15: 2 snatches [85#] * Minutes 16-20: 1 snatch [95#] Bench and run Close grip bench press * 5 sets of 10 reps [95#] Accumulate 100 tricep pulldowns with blue band Team sprints 3 rounds * 200m

CrossFit 2014-11-24

Box squats * 10 sets of 2 reps 155# Pachanga Seven 2 minute rounds, rest 1 minute in between * 200m run * 7 deadlifts [205#] * Max reps single unders Score 55 single unders

CrossFit 2014-10-10

PR for Pat AMRAP 20 minutes * 6 power cleans [115#] * 12 burpees * 14 toes to bar * 200m run Rounds 3 + 28 reps