CrossFit 2014-10-31
1 RM back squat
* 195#
31 Heroes
31 minute partner workout
* 8 squat thrusters [N/A didn't do any]
* 6 rope climbs
* 11 box jumps [30"]
Partner does 400m run with sandbag [40#]
Rounds 4+8 reps
400m
CrossFit 2014-10-22
Deadlift 1 RM
* 275# PR!
Front squat and sled drag
Front squat
* 10-8-6-4-2
* 115-125-135-145-155#
Sled drag 400m
* 150#
CrossFit 2014-03-19
Daniel
* 35 pullups
* 400m run
* 21 squat thrusters [65#]
* 800m run
* 21 squat thrusters
* 400m run
* 35 pullups
Time 23:59
CrossFit 2013-12-31
Nutts
* 10 handstand pushups [1 abmat]
* 15 deadlifts [185#]
* 25 box jumps [24"]
* 35 pullups
* 80 wallballs [14#]
* 120 double unders [DU/SU]
* Run 400m with a 25# plate
Time 28:38
Last time 28:35
I'm not faster, but I am stronger. 50 more pounds on