CrossFit 2014-06-09
Sugar daddy
21-15-9
* Deadlifts [155#]
* 400m run
Time 9:21
400m run
CrossFit 2014-05-28
Strength
* 50m prowler push [75#] x3
* 10 sets of 2 reps box squats [135#]
A wee bit of yogging
* Run 1600m
* Rest 3 min
* Run 1200m
* Rest 2 min
* Run 800m
* Rest 1 min
* Run 400m
Times
* 8:05
* 6:14
* 4:00
* 1:49
CrossFit 2014-05-20
Runny Cindy
20 minute AMRAP
* 400m run
* 3 rounds of
* 5 pullups
* 10 pushups
* 15 squats
Rounds 2 + 48 reps
CrossFit 2014-05-19
Zembiec
5 rounds
* 11 back squats
* 7 strict burpee pullups
* 400m run
Time 26:02
CrossFit 2014-01-17
3 rounds
* 400m run
* 15 DB clean and jerk [35#]
Time 29:56
CrossFit 2013-12-19
Deads and runs
* 400m run
* 21 deadlifts [135#]
Time 23:16
CrossFit 2013-10-04
Homeward
5x5 OHS with a 3 second pause at the bottom
* 1x33#
* 4x53#
5 rounds for time
* 400m run
* 30 wallballs [14#]
Time 26:38