CrossFit 2015-11-04
Farmer carry
130# 150#-25 ft
Rene
5 rounds
* 500m row
* 21 walking lunges
* 15 pullups
* 9 burpees
Time 29:58
500m row
CrossFit 2015-10-05
1 RM Front Squat
170#
Double Down
* 1000m row
* 30 OHS [95#]
* 30 chest to bar pullups
* 500m row
* 15 OHS [95#]
* 15 chest to bar pullups
Time 21:41
CrossFit 2015-09-15
The Good Life
3 Rounds for time
* 500m row
* 12 burpees
* 21 box jumps [21"]
Time 15:29 PR!
Last time 15:45
CrossFit 2014-09-19
The Good Life
3 rounds
* 500m row
* 12 burpees
* 21 box jumps [24"]
Time 15:45 PR! [by one second]
Last time 15:46 with a 20" box
CrossFit 2014-07-01
Onesies
* 1 RM weighted pullup
* Max reps strict handstand pushup
* 2 minutes double-unders
* 500m row
Weight and reps
* 60#
* 5 HSPU
* 25 DU
* 1:48 row
CrossFit 2014-01-13
Snatch up/Row down
* 9 snatches/2000m row
* 15 snatches/1000m row
* 21 snatches/500m row
Time 36:10/85#
CrossFit 2013-10-01
Good Life
3 rounds
* 500m row
* 12 burpees
* 21 box jumps [20"]
Time 15:46