5k

CrossFit 2014-05-11

5k Time 28:42 PR!

CrossFit 2012-11-13

5k run 32:02 Last time 33:52

CrossFit 2012-03-01

Deads and 5k * 5/5/5/5/5 * 60kg/80/90/100/100 5k time 33:52 Last time 30:25

CrossFit 2011-11-30

5k Time 30:25 Last time 31:40

CrossFit 2011-09-01

2 minutes max cleans 40 kg/15 reps 5k run 31:40

CrossFit 2011-02-24

5k run 31:16 Last time 35:46

CrossFit 2010-11-23

5k run Time 35:46 Last time 37:42