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AMRAP

CrossFit 2015-10-24

1 RM Back Squat - EMOTM 10 * 2 power cleans [135#] AMRAP 10 * 10 hang power cleans [95#] * 15 double under attempts 4 rounds

CrossFit 2015-10-12

1 RM Push Press 145# PR! Rankel AMRAP 20 * 6 deadlifts [185#] * 7 burpee pullups * 10 kettlebell swings [62#] * 200m run Rounds: 5

CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

CrossFit 2015-08-07

Fight Gone Bad! 3 round AMRAP * 1:00 wall balls [20#] * 1:00 sumo deadlift high pull [75#] * 1:00 box jump [20"] * 1:00 push press [75#] * 1:00 row for calories * 1:00 rest Score 63-63-68 = 194

CrossFit 2015-08-03

The Starry Night Teams of 3 * 7 minute AMRAP Strict Press * 50 reps 65# * 50 reps 80# * Max reps 95# * 3 minute rest * 7 minute AMRAP Front Rack Walking Lunge * 50 reps 70# * 50 reps 95# * Max reps 105# * 3 minute rest * 7 minute AMRAP Push Press * 50 reps 95#

CrossFit 2015-07-14

HGH Teams of 3 7 minute AMRAP * 50 Back squats 95# * 50 Back squats 135# * 50 Back squats 155# 7 minute AMRAP0 * 50 Bench press 95# * 50 Bench press 105# 7 minute AMRAP * Strict Pullups Score 106/100/81

CrossFit 2015-07-10

1 RM Front Squat * 172# PR! Abilify AMRAP 12 * 25 double unders mixed with singles * 50 lateral burpees over the bar * 30 squat clean thrusters [95#] * 10 CTB pullups/ring rows Up through 23 clusters in 12 minutes