CrossFit 2014-11-03
Dynamic effort shoulder press
* 10x3 reps
* 83#
The Chief
AMRAP
5 cycles of 3 minutes with 1 minute rest inbetween
* 3 power cleans [95#]
* 6 pushups
* 9 squats
Rounds: 4-3-3-3-3 = 16 total
AMRAP
CrossFit 2014-10-24
5x3 one arm dumbell snatch climbing
* 25, 30, 35, 40, 45#
Karabel
AMRAP 15
* 3 power snatches [85#]
* 15 wallballs [20#]
Rounds 7+1 rep
CrossFit 2014-10-10
PR for Pat
AMRAP 20 minutes
* 6 power cleans [115#]
* 12 burpees
* 14 toes to bar
* 200m run
Rounds 3 + 28 reps
CrossFit 2014-09-17
American Dream
AMRAP 20 minutes up ladder [1 rep first round, 2 reps second round...]
* Power clean [123#]
* Muscle up band-assisted transitions
Rounds 7 + 5 reps
CrossFit 2014-08-19
Roadrunner
Teams of two
20 minute AMRAP
* 15 wall balls [20#]
* 15 box jumps [24"]
* 15 Calorie row
7 Rounds + 21 reps
CrossFit 2014-06-11
Skill test: max air squats 1 minute
* 47 squats
Piccolo
AMRAP 20 minutes
* 15 calorie row
* 20 kettlebell swings [1.25 pd]
* 25 abmat situps
* 30 box jumps [24"]
Score 3 rounds + 4 calories
CrossFit 2014-05-27
AMRAP
* 5 chest to bar pullups
* 5 ring rows
* 10 squat thrusters [95#]
Rounds 2 rounds + 7 reps [pullups/rows count together]