CrossFit 2012-12-05
AMRAP 20 minutes
* 10 squat thrusters [25 kg]
* 1/4 mile run
* 15 KTE
3 rounds and 0.09 miles
AMRAP
CrossFit 2012-11-26
AMRAP 20
* 25 squats
* 20 pushups
* 15 box jumps
* 10 burpees
* 5 pullups
4 rounds plus 18 squats
CrossFit 2012-07-23
AMRAP 20
* 200 m run
* 20 American style kettlebells [16 kg]
* 20 pushups
6 rounds
Dessert was Heartbreak Hill followed by one minute of pullups
CrossFit 2012-07-11
EMOTM/AMRAP
10 minutes/3 minute rest/10 minutes
* 5 box jumps [18"]
* 10 kettlebell swings [20kg]
* 15 push presses [2x20#]
7 rounds and 5 rounds
Dessert was 3 rounds of double tabata tossing Italian twists [15#]
CrossFit 2012-07-09
Cindy
20 minute AMRAP
* 5 pullups
* 10 pushups
* 15 squats
13 rounds
Dessert was 3 one minute rounds of weighted pushups, 35#. 15 each round.
CrossFit 2012-06-05
AMRAP 20
* 5 ring dips
* 10 kettlebell swings [24kg]
* 15 box jumps [started at 20", moved to 15"]
10 rounds plus ring dips
Dessert was 2 minutes pullups, 1 minute rest, 2 minutes air squats
Score was 30 and 40
CrossFit 2012-04-10
Range finding
5/3/3 full squat cleans to find the weight for the next round
EMOTM 8
* 2 full squat cleans [57 kg]
AMRAP 5
* 10 box jumps [20"]
* 5 KTEs
DESSERT
* 5 - 47m sprints