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Back squat

The Strength Training Anatomy Workout II Book Review

by Frederic Delavier and Michael Gundill 352 pages; $24.95 I received this book for free as part of LibraryThing's Early Reviewers program. The Strength Training Anatomy Workout II is a gorgeously illustrated volume. Each of the many workouts is shown with the affected muscles highlighted, and often

CrossFit 2011-12-14

Back squats and ring dips 7/7/5/5/3/3/1 1 RM 70 kg Max dips 11 with a band

CrossFit 2011-11-09

Back squats 10-8-6-4-2-10 40kg-60kg-70kg-80kg-90kg-60kg My 2 rep was higher than my last 1 rep max at 85 kg

CrossFit 2011-07-27

Back squats 8-6-4-2-1 1 RM 85 kg Last time 85 kg Dessert was 10 40 yard sprints

CrossFit 2011-06-01

Back squats 8/6/4/2/1 1 RM 85 kg Last time 83kg, new PR! Dropped the bar on my ankle trying for 87 kg however. Dessert was 30 ring dips.

CrossFit 2011-04-18

Big volume squats Front squat/back squat alternations 21/15/9/3/1 Front squat 1 RM 70 kg Back squat 1 RM 75 kg Last time 70 kg and 74 kg respectively

CrossFit 2011-04-04

Squat and Dip Duet 10 rounds * 10 back squats [50/50/50/50/50/55/55/55/60/62] * 5 ring dips Total tonnage 5370 kg