CrossFit 2015-06-05
Dynamic bench
* 4x2 wide grip [115#]
* 4x2 standard grip [145#]
* 4x2 narrow grip [145#]
Billy Jean
Teams of four
* 200 deadlifts [135#]
* 150 back squats [135#
* 125 bench [115#]
* 100 power cleans [115#]
Time 32:40
Bench Press
CrossFit 2015-05-01
Push Jerk Heavy set of 3
* 125#
Bench press 5-5-5-5-5
* 135-115-115-120-125#
Max strict pullups after each set
* 29 total
CrossFit 2015-03-30
Handstand work
Lynn
5 rounds
* Bench press [135#] - 21
* Pullup - 60
CrossFit 2015-03-25
3 RM bench press
* 145#
Happy Gilmore
* 50 Calorie row
* 50 box jumps [24"]
* 25 power cleans [95#]
* 25 lateral barbell burpees
Time 18:40
CrossFit 2015-03-11
Dynamic bench press
* 95/105/125
I am the bulldog
Teams of three
* 5 minutes row for calories
* 4 minutes burpee box jump overs
* 3 minutes row for calories
* 2 miniutes burpee box jump overs
* 1 minute row for calories
210 calories, 100 burpee box jump overs
CrossFit 2015-01-30
1 RM thruster
* 137# PR!
Kashi
5 rounds
* 1 minute strict pullups
* 1 minute hang squat clean thrusters [75#]
* 1 minute row for Calories
* 1 minute bench press [95#]
* 1 minute rest
Reps: 31-31-28-39-27 = 146
CrossFit 2015-01-05
Bench Press 1 RM
* 160# PR!
5 RM Weighted Pullups
* 15#
5 RM Deadlift
* 205#
EMOTM 12 minutes
* Even minute: 5 deadlifts [185#] 10 double unders
* Odd minute: Max strict pullups
17 pullups