CrossFit 2014-12-05
Bench press 1 RM
145#
Thunderclap
50 double-unders [some 2:1 singles]
21-15-9
* Kettlebell swings [53#]
* Burpees
50 double-unders [some 2:1 singles]
Time 10:20
Bench Press
CrossFit 2014-12-01
20 minute EMOTM
* Minutes 1-5: 2 power snatches [65#]
* Minutes 6-10: 1 power snatch [75#]
* Minutes 11-15: 2 snatches [85#]
* Minutes 16-20: 1 snatch [95#]
Bench and run
Close grip bench press
* 5 sets of 10 reps [95#]
Accumulate 100 tricep pulldowns with blue band
Team sprints 3 rounds
* 200m
CrossFit 2014-10-01
Bench and Burn
Bench press
* 10-8-6-4-2
* 115-125-135-140[x1]-145F
Burner
3 rounds
* Row 250m
* 25 kettlebell swings [1 pood]
* Row 250m
* Rest 1 minute
CrossFit 2014-10-01
Bench and burn
Bench press
* 10/8/6/4/2
* 115-125-135-140-145F
Burner 3 rounds
* 250m row
* 25 kettlebell swings [1 pood]
* 250m row
* rest 1 minute
CrossFit 2014-06-16
Skill test: max box jumps 1 minute
* 22 box jumps
Deadlift 3-3-3-3-3
* 245# max
Bench press 3-3-3-3-3
* 145# max
Skill test: max calorie row 2 minutes
* 40 calories
CrossFit 2014-05-30
Strength focus, bench press with unstable weight. Tie kettlebells to bar with bands
* 3x3 narrow grip [89#]
* 3x3 standard grip [99#]
* 3x3 wide grip [119#]
Leg day
* 100m walking lunge
* 800m run
* 100 squats
Time 11:54
CrossFit 2014-03-25
Linda
10-9-8-7-6-5-4-3-2-1
* Deadlift 165#
* Benchpress 95#
* Clean 95#
Time 36:59