CrossFit 2014-02-03
Benching like L
AMRAP 20
* 21 bench press [100#]
* 21 tuck pullups
Rounds 2 + 23 reps
Bench Press
CrossFit 2013-04-29
OHS
* 13 warmup with an empty bar
* finish warmup with 7 empty bar
* 9-7-5-3-1-1-1
* 25-27-29-32-35-40-45kg
* Last time 60 kg, but it's been a while
Bench press
* 20 warmup at 65#
* 9-7-5-3-1
* 95-105-125-135-145#
* I've done 10 reps to failure at 135#, but I had a spotter then
CrossFit 2013-04-01
Warmup
* 3 minutes row
Bench press
* 15-10-4-5-8
* 95-115-135-125-115#
Dessert
* 15 pushups
CrossFit 2013-02-11
2000m row 9:24
9-9-7-5-3-1 deadlifts
40-70-90-110-120-130kg a new PR!
2x15 bench press 95#
CrossFit 2013-02-04
500m row 2:05
Fran
21-15-9
* Squat thrusters [30kg]
* Pullups
Time 14:06
2x15 bench press 65#
CrossFit 2011-05-23
Longest Mile Mix
* 1/4 mile run
* 25 pushups
* 1/4 mile run
* 25 kb swings [24 kg]
* 1/4 mile rung
* 70 m lunge with kettlebell
* 1/4 mile run
Time 17:18, this time was outside
Last time 15:07
Dessert max bench press
* 95# x 17 reps