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Big clean complex

CrossFit 2015-04-15

5x100m sled pushes [150#] Big Clean Complex 6 rounds * High hang squat clean * Hang squat clean * Squat clean * Push press * High hang squat clean * Hang squat clean * Squat clean * Push jerk * High hang squat clean * Hang squat clean * Squat clean * Split jerk Weight: 75-80-85-90-95-100# PR!

CrossFit 2014-11-17

3 rep max push press * 130# PR! Big clean complex * High hang squat clean * Hang squat clean * Squat clean * Push press * High hang squat clean * Hang squat clean * Squat clean * Push jerk * High hang squat clean * Hang squat clean * Squat clean * Split jerk Weight: 70-75-80-85-90-95-105# PR! Last time 53-63-73-75-77-78#