CrossFit 2015-10-20
Boba Fett
AMRAP 15
* 5 Power snatch [95#]
* 10 toes to bar
* 15 box jump overs [24"]
Rounds 5+2
box jump over
CrossFit 2015-09-21
Elevated shoulders hip thrust 4x10
* 95#
Bulgarian split squat 2x10 each leg
* 50#
2015 Master's Chipper
* 1000m run
* 15 power cleans [95#]
* 15 box jump overs [24"]
* 15 chest to bar pullups
* 40 wallballs [16#]
* 15 chest to bar pullups
* 15 box jump overs
* 15 power cleans
CrossFit 2015-08-18
The Night Watch
21-15-9-15-21
* Wallball [16#]
* Box jump over [24"]
* 200m run
Time 19:36