CrossFit 2015-05-08
Box squat 7x3
* 155#
Hot diddle dunkel
4 rounds
* 400m run
* 50 air squats
Time 16:42
Box squats
CrossFit 2015-04-20
Box squats 10x2
Weight: 155#
Power cleans 10-9-8-7-6-5-4-3-2-1
Weight: 75 -> 142#
2 minute max Calorie row
32 Calories
CrossFit 2015-04-01
Box squats 7 sets of 3
* 155#
Michael
3 rounds
* 800m run
* 50 hip extensions
* 50 ab mat situps
Time 28:51
CrossFit 2015-03-23
Box squats 12 sets of 2
* 138#
5 sets of 3 strict shoulder press
* 75->100#
Cash out 50 strict press, every minute 2 strict pullups
* 12:33 65#
CrossFit 2014-11-24
Box squats
* 10 sets of 2 reps 155#
Pachanga
Seven 2 minute rounds, rest 1 minute in between
* 200m run
* 7 deadlifts [205#]
* Max reps single unders
Score 55 single unders
CrossFit 2014-11-05
Box squat
* 8x3 reps
* 115 → 135#
Build to a heavy 1 rep
* Split jerk position push press 105#
* Split jerk balance 85#
* Split jerk 155#
1 mile run
* 8:31
CrossFit 2014-05-28
Strength
* 50m prowler push [75#] x3
* 10 sets of 2 reps box squats [135#]
A wee bit of yogging
* Run 1600m
* Rest 3 min
* Run 1200m
* Rest 2 min
* Run 800m
* Rest 1 min
* Run 400m
Times
* 8:05
* 6:14
* 4:00
* 1:49