CrossFit 2014-05-02
Keep chippin' away
* 40 deadlifts [65#]
* 40 walking lunges
* 30 back squats
* 30 TTB
* 20 power cleans
* 20 burpee box jumps [24"]
* 10 thrusters
* 10 triple-under attempts
Time 26:24
Burpees
CrossFit 2014-04-01
Lauriel
* 23 deadlifts [95#]
* 23 handstand pushups [1 abmat]
* 23 back squats no rack
* 23 burpees
* 23 ground to overhead
Time 19:23
CrossFit 2014-03-12
Tina
3 rounds
* 250m run
* 21 ball slams [15#]
* 12 KTEs
* 6 burpees
Time 13:05
CrossFit 2013-11-13
The River Styx
1000m row
Time 4:13
21-15-9
* Kettlebell swings [16 kg]
* Burpees
Total Time 12:30
CrossFit 2013-11-05
Lauriel
* 23 deadlifts [103#]
* 23 handstand pushups
* 23 back squats with no rack [103#]
* 23 burpees
* 23 ground to overhead [103#]
Time 21:57 [supposed to be a 20 minute cap, but I finished regardless]
CrossFit 2013-10-01
Good Life
3 rounds
* 500m row
* 12 burpees
* 21 box jumps [20"]
Time 15:46
CrossFit 2012-12-26
4 rounds
* 10 hang power cleans [20 kg]
* 15 burpees
* 20 double leg mountain climbers
* 25 situps
Time 22:23