CrossFit 2014-05-20
Runny Cindy
20 minute AMRAP
* 400m run
* 3 rounds of
* 5 pullups
* 10 pushups
* 15 squats
Rounds 2 + 48 reps
Cindy
CrossFit 2014-01-21
Cindy XXX
Complete as many rounds as possible in 20 minutes
* 10 pullups
* 20 pushups
* 30 squats
* 15 pullups
* 30 pushups
* 45 squats
* 20 pullups
* 40 pushups
* 60 squats
* 25 pullups
* 50 pushups [left off here]
* 75 squats
* 30 pullups
* 60 pushups
* 90 squats
305 reps, band assisted pushups
CrossFit 2012-07-09
Cindy
20 minute AMRAP
* 5 pullups
* 10 pushups
* 15 squats
13 rounds
Dessert was 3 one minute rounds of weighted pushups, 35#. 15 each round.