CrossFit 2015-05-18
5 rounds
* 100m light sled push [25#]
* 10 heavy kettlebell swings [53#]
EMOTM 7 minutes
* 1 power clean [125#]
* 1 squat clean
AMRAP 5 minutes
* 10 power cleans [95#]
* 10 burpees
Score 3 rounds
Clean
CrossFit 2014-10-27
800m sled drag
* 150#
Pause front squat
* 145#
Tall clean
* 85#
Clean
* 150#
EMOTM
7x3 cleans
* 120#
CrossFit 2014-04-21
1 RM Clean
150#
CrossFit 2014-04-01
Lauriel
* 23 deadlifts [95#]
* 23 handstand pushups [1 abmat]
* 23 back squats no rack
* 23 burpees
* 23 ground to overhead
Time 19:23
CrossFit 2014-03-25
Linda
10-9-8-7-6-5-4-3-2-1
* Deadlift 165#
* Benchpress 95#
* Clean 95#
Time 36:59
CrossFit 2014-03-10
J.J.
* 1 squat clean [100#]
* 10 handstand pushups
* 2 cleans
* 9 HSPU
* 3 cleans
* 8 HSPU
* 4 cleans
* 7 HSPU
* 5 cleans
* 6 HSPU
* 6 cleans
* 5 HSPU
* 7 cleans
* 4 HSPU
* 8 cleans
* 3 HSPU
* 9 cleans
* 2 HSPU
* 10 cleans
* 2 HSPU
Time 37:53
CrossFit 2014-02-21
* 35 ring dips [red band]
* 35 squat cleans [75#]
* 35 ring dips
Time 23:16