CrossFit 2014-02-18
* 35 kipping L-pullups
* 35 cleans [75#]
* 35 kipping L-pullups
Time 25:05
Clean
CrossFit 2013-10-23
Big Clean Complex
6 rounds
* High hang power clean, hang power clean, clean, push press
* High hang power clean, hang power clean, clean, push jerk
* High hang power clean, hang power clean, clean, split jerk
* 53#-63#-73#-75#-77#-78#
CrossFit 2013-06-25
30 cleans [40 kg]
Time 3:27
CrossFit 2013-02-20
1/4 mile run for warmup 6.6 MPH
7/5/5/3/1 cleans
Max KTE in between cleans
40/45/50/55/60kg
21/10/12/13/4 KTE
Just about the same as last time.
CrossFit 2013-01-31
Cleans
7-7-5-3-1
40-50-60-65-70kg
Max cleans in 5 minutes at 40 kg
17
Last time max was 60 kg but 25 cleans in 5 minutes
CrossFit 2013-01-29
1 mile run 8:44
5 squat cleans [30 kg]
5 squat snatches [30 kg]
5 OHS [30 kg]
10 OHS [20 kg]
15 pullups
CrossFit 2012-06-19
Cleans
7/7/5/5/3/1
1 RM 60 kg
60 kg last time