CrossFit 2011-08-08
Squat cleans and run
5-5-5-5-5/30kg-40kg-50kg-50kg-50kg
1.5 mile run in 15:16
Clean
CrossFit 2011-05-16
Cleans
20/15/10/5/3/1
60 kg 1 RM
Steady for the course.
CrossFit 2011-03-28
Clean & Jerk Practice
20/10/5/10/20 reps of full squat cleans
30/40/50/40/30 kg
Same as last time
Dessert is 20/10/5 pullups
CrossFit 2011-03-21
Jarrod's Triplet
I didn't know Jarrod had triplets.
21-15-9
* Hang power clean [40 kg]
* Burpees
* KTE
Time 15:17
Last time 14:10
Dessert static GHD hold 1:45
CrossFit 2011-03-09
Clean practice
20-15-10-5-3-1
1 RM 62 kg
Last time 60 kg
CrossFit 2011-02-08
Clean & Jerk practice
20/10/5/10/20
Full squat cleans, hands don't leave bar
5 rep max 50 kg
Dessert is 20/10/5 pullups
CrossFit 2011-01-17
Jarrod's Triplets
21-15-9
* Hang power clean [40 kg]
* Burpees
* KTE
Time 14:10
Last time 19:27