CrossFit 2011-01-04
Clean & Jerk practice
Full squat cleans and jerk. Hands do not leave the bar. Lower the weight every rep.
20-10-5-10-20
20s and 10s same weight
5 rep max: 50 kg
Clean
CrossFit 2010-12-15
Jarrod's Triplet
21-15-9
* Hang power clean [40 kg]
* Burpees
* Knees to elbows
Time 19:27
Last time 15:40
CrossFit 2010-10-18
Grace
30 clean and jerks for time [40 kg]
Time 7:00Update on 2010-10-19 15:50 by Ben Espen
Last time I did this workout with the same weight my time was 11:30. Not bad.
CrossFit 2010-09-20
Fran variant
21-15-9
* Hang power clean [40 kg]
* Pullups
Time 16:02
CrossFit 2010-09-13
Grace
30 Clean and Jerks [40 kg]
Time 11:30
Dessert was the beep test. I scored 8-3.
CrossFit 2010-09-07
Cleans: 20/15/10/5/3/1
Max 60 kg
CrossFit 2010-08-04
Clean & Jerk and Knees to Elbows
* 10/8/6/4/2 of
* Clean and Jerk superset with KTEs
Dessert: 100 Prone butt kicks
2 rep max: 55 kg