CrossFit 2010-07-29 Clean Progressions Reps: 5,5,3,3,1 of * Hang Power Clean: 5/5/3/3/1 * Hang Clean: 5/5/3/3/1 * Power Clean: 5/5/3/3/1 * Clean: 5/5/3/3/1 Max: 60 kg! New PR. Compare to 50 kg on April 24th.
CrossFit 2010-07-07 Clean & Jerk and knees-to-elbows 10-8-6-4-2 2 rep max 55 kg That is a new personal record for me!
CrossFit 2010-04-24 Clean progressions. Reps: 5,5,3,3,1 of 1. Hang Power Clean 2. Hang Clean 3. Power Clean 4. Clean. Max weight 50kg