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Clean&Jerk

CrossFit 2015-08-31

2x200m prowler push at bodyweight * 150# Wayne Swirled 21-15-9 * Clean and jerk [95#] * Toes to bar Time 14:34

CrossFit 2015-07-17

1 RM Push Press * 150# PR! Adderall * 1 mile run and xax reps clean&jerk [95#] in 10 minutes * 3 minute rest * 800m run and max power snatch [85#] in 7 minutes * 3 minute rest * 400m run and max thrusters [65#] in 4 minutes Reps 10/14/18

CrossFit 2016-06-19

5 RM Bench Press * 135# Sweep the leg * 50 wallballs [16#] * 200m run * 15 clean and jerk [95#] * 400m run * 15 clean and jerk * 200m run * 50 wallballs Time 21:45

CrossFit 2015-01-25

1 RM Clean&Jerk * 142# PR! Captain Crunch AMRAP 20 minutes in teams of two * 30 lateral barbell burpees * 30 chest to bar pullups 95-105-115# * 30 power cleans Rounds: 3 + 8 reps

CrossFit 2014-11-21

3 rounds of five clean and jerks, EMOTM * 85-90-95-100-105# Kettlebell Hell 3 minute rounds with 1 minute rest in between. Rest five minutes at the end and repeat. Score is AMRAP reps. * 25 kettlebell swings, 15 burpees, AMRAP kettlebell snatches [35#] * 25 kettlebell swings, 15 burpees, AMRAP kettlebell clean and

CrossFit 2014-10-15

Double Grace * 60 clean&jerks [85#] Time 12:57

CrossFit 2014-06-23

Skill test 14 hands off pushups in 1 minute Mighty Mouse * 1000m row * 15 clean and jerks [95#] * 100 air squats Time 12:29