Clean&Jerk

CrossFit 2014-05-07

1RM Snatch Max 105# PR! 1RM Clean&Jerk Max 140# PR!

CrossFit 2014-04-29

50 clean and jerks [95#] Time 12:12

CrossFit 2014-01-29

Heavenly 7 rounds * 15 GHD situps [parallel] * 15 hip extensions * 10 squat thrusters [75#] * 10 clean & jerks [75#] Time 30:48 4 rounds

CrossFit 2014-01-28

* 20 chest to bar pullups * 20 band assisted ring dips * 21 clean and jerks [95#] * Row 2000m Time 24:35

CrossFit 2014-01-17

3 rounds * 400m run * 15 DB clean and jerk [35#] Time 29:56

CrossFit 2013-12-16

Clean and jerk * 1-1-1-1-1-1-1 * 105-115-125-135-145F-135-140F

CrossFit 2013-10-07

5 rounds * 100m sprint * 1 clean&jerk [105#] * Max ring dips Time 9:08 and a strained shoulder