CrossFit 2013-03-27
Warmup 500m row
Grace
* 30 clean and jerks [40 kg]
Time 6:40
Last time 3:59
Dessert 2x20 back extensions
Clean&Jerk
CrossFit 2011-10-17
Clean & jerk and pullups
* 7/5/5/3/3/1 C&J
* 25/20/15/10/5 pullups
1 RM on C&J 45 kg
CrossFit 2011-06-20
Ground to Overhead and Toes to Bar
21/15/9
* Ground to overhead (power clean&jerk 40kg)
* Toes to Bar
* Pullups
Time 18:50ish I was pretty tired, so I forgot the exact time, but it was just under 19 minutes
Last time was 16:57, but that was
CrossFit 2011-03-28
Clean & Jerk Practice
20/10/5/10/20 reps of full squat cleans
30/40/50/40/30 kg
Same as last time
Dessert is 20/10/5 pullups
CrossFit 2011-02-08
Clean & Jerk practice
20/10/5/10/20
Full squat cleans, hands don't leave bar
5 rep max 50 kg
Dessert is 20/10/5 pullups